Seaside crumble

This seaside crumble is a great way to get the fish into the smallies, if it isn’t their thing. It’s  also a seaside crumble 1great introduction to Fish for babies.(because  the cod is really subtle and the recipe tastes so creamy)

I’ve been trying to get more fish into the family for a while now.. I love fish, and I’ve mentioned before if I was out for a meal, I always order fish.

My other half and Lils” both aren’t that great on the fishy fish, they don’t like salmon or prawns (which I love) so I’m trying to break them in gently.

This dish is super easy to cook but tastes posh enough to have as a “Friday night dinner”..  with a glass of vino or two (for mammy and daddy, when the kiddos have gone to bed)

it,s also a good one if you have a few buddies and their kiddies over for lunch..

For any slimming world folk,s this dish is free using the parmesan as your healthy extra a and bread crumbs as your healthy extra b..  it really tastes like a cheat meal.

 

Ingredients 

Serves 4

  • 4 cod fillets
  • 1 small tin of sweetcorn/ garden peas.. (whatever you prefer)seaside crumble 4
  • 2 cloves of garlic
  • a handful of fresh chives
  • 250g creme fraiche (fat-free if you’re doing slimming world )
  • 1 chicken stock cube
  • 4 slices of wholemeal brown bread (whizzed up in the blender)
  • 160g parmesan cheese

 

Method

Heat a large pan with a drizzle of olive oil/fry light on a medium heat

check your cod for bones.. if you find bones, pick or slice them out

Add the cod to the pan, and fry for 5 mins each side.. seaside crumble 3

Then flake with a fork.. keeping the flakes large

Add corn, crushed garlic and crumble the chicken stock cube over, season lightly.. and add creme Fraiche

snip the chives (keeping some aside for the crumble) and stir them into your cod.. leave on a low heat for 10 mins while you wiz up your breadcrumbs and grate the cheese and add them both together

transform the fish mixture to a medium size oven proof dish

top with breadcrumbs and cheese.. sprinkle over chives and some black pepper

whack under the grill for around 8 mins until the crumble has gone golden

serve with wedges and greens and demolish x

If you like this recipe you will love my new cookbook “One Yummy Mummy Family food made easy. It has 105 tried and tested family favorite recipes. A cookbook made to be used not to sit on a shelf and look pretty. Bag your copy here  

 

 

12 thoughts on “Seaside crumble

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  3. Hi Jolene would frozen fish work in this and if so any help on how to make it work?! I’ve a bag of frozen fillets would love to use up with this as I cant remember what I bought them to use in

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