Seaside crumble

This seaside crumble is a great way to get the fish into the smallies, if it isn’t their thing. It’s  also a great introductionseaside crumble 2 to Fish for babies.(because  the cod is really subtle and the recipe tastes so creamy)

I’ve been trying to get more fish into the family for a while now.. I love fish, and I’ve mentioned before if I was out
for a meal, I always order fish,, (hint hint “one yummy daddy,, I haven’t been out in ages”) One yummy daddy and “yum” both aren’t that great on the fishy fish.. they don’t like salmon or prawns (which I love) so I’m trying to break them in gently..

It’s really easy  to cook, but tastes posh enough to have as a “Friday night dinner”..  with a glass of vino.. (for mammy and daddy , when the kiddos have gone to bed) it,s also a good one if you have a few buddys and thier kiddys over for lunch..

For any slimming world folk,s this dish is free using the parmesan as your healthy extra a and bread crumbs as your healthy extra b..  it really tastes like a cheat meal..

Get messy x Have fun x one yummy mummy x

Serves 4

Ingredients

  • 4 cod fillets
  • 1 small tin of sweetcorn/ garden peas.. (what ever you prefer)seaside crumble 4
  • 2 cloves of garlic
  • a handful of fresh chives
  • 250g creme fraiche (fat-free if your doing slimming world )
  • 1 chicken stock cube
  • 4 slices of wholemeal brown bread (wized up in the blender)
  • 160g parmesan cheese

 

Method

Heat a large pan with a drizzle of olive oil/fry light on a medium heat

check your cod for bones.. if you find bones, pick or slice them out

Add the cod to the pan,, and fry for 5 mins each side.. seaside crumble 3

Then flake with a fork.. keeping the flakes large

Add corn , crushed garlic and crumble the chicken stock cube over, season lightly.. and add creme Fraiche

snip the chives (keeping some aside for the crumble) and stir them into your cod.. leave on a low heat for 1o mins while you wiz up your breadcrumbs and grate the cheese and add the both together seaside crumble 1

transform the fish mixture to a medium size oven proof dish

top with breadcrumbs and cheese.. sprinkle over chives and some black pepper

whack under the grill for around 8 mins until the crumble has gone golden

serve with wedges and greens and demolish x

Hey, guys, I’m up for best parenting blog at the maternity and infant awards (whooo hooo)  if you enjoy my recipes and my blog posts, I’d be so grateful if you voted here x   It honestly only takes a second  x x  Thanks so much Jolene 

 

9 thoughts on “Seaside crumble

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