Veggie Egg Fried Rice
Makes a great meat-free addition to the weekly meal plan.
Ingredients
- 400 g long grain rice
- 2 garlic cloves minced
- 1 cm Cube of ginger chopped
- 1 red pepper sliced
- 1 yellow pepper sliced
- 100 g broccoli florets
- 50 g baby sweetcorn
- 50 g mangetout
- 2 eggs
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 2 tbsp honey
Instructions
- Prepare the rice according to the packet instructions. When cooked, rinse it and give it a good drain and leave to one side.
- Over medium heat, add the sesame oil, soy and honey to the wok.
- Add in the garlic and ginger, frying for a minute.
- Scatter in all the veggies and stir fry for a further 5 minutes.
- Add in the cooked rice and fry for 2 minutes.
- Make a hole in the middle of the rice and drop in 1 egg.
- When the egg is fried, break it up with a chopstick and toss through the rice.
- Repeat with the second egg.
- Finish with another splash of soy and a scattering of sesame seeds.
Video
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