Spiced lentil crispy tortilla wraps
Ingredients
- 1 large wrap of choice
- 1 small wrap of choice
- 1 tbsp rapeseed oil
- 1 white onion
- 2 garlic cloves
- 1 can of lentils drained and rinsed
- ½ red pepper diced
- ½ green pepper diced
- 1 tbsp cumin
- 1 tbsp oregano
- 1 tsp smoked paprika
- 2 tbsp tomato puree
- 1 pinch of cayenne pepper
- 100 g cheddar and mozzarella mixed
- 1 egg yoke
Instructions
- In a little rapeseed oil fry the onion and garlic
- Add the drained rinsed lentils and fry for a minute
- Season and add the red and green pepper
- Sprinkle over your spices and oregano and give a good mix
- Add the tomato puree and give a final mix
- Get your large wrap and add the filling
- Finish with a sprinkle of cheddar and mozzarella
- Place the smaller wrap on top and brush the edges with egg yolk this will act like a glue and hold both wraps together
- Add a little rapeseed oil to a clean non-stick frying pan
- Place the wrap onto the pan egg side down to seal it, and cook for around 2 mins each side until the wraps are crispy and golden
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