Slimming friendly Bagels

Hey, lovelies,

As some of you may know I’ve been trying to lose a few pounds the past few weeks.

and here’s why, although the majority of my recipes are low in fat and while  homemade will always be better,

I’ve just ate my through  a whole cookbook,  I had to photograph 105 recipes. which meant cooking and tasting each and every one,

And while I was sending food out to half the neighborhood, Burgers for breakfast will never have a good waistline outcome!

So here I am, I’ve got the book all wrapped up and sent off to the publisher (eeek) and there’s a little extra of me to hold on to!

I’m Now on a mission, nothing unattainable, even if I lose a pound a week, I, ll be happy,

I basically want to get a nice dress for the book launch and feel good in it, that’s my only aim and motivation.

So this week I tried out Slimming friendly Bagels, putting my own twist on them by adding Parmesan and a few Italian herbs.

The finished result isn’t exactly bagel bar identical but they make a really good substitute.

Join in the the crack over in the homecooks Ireland group and over on the facebook page 

Jolene

 Ingredients

200g 0% fat Greek yogurt
125g Self raising flour
A pinch of baking powder
1 teaspoon of oregano
1 teaspoon of garlic powder
1 teaspoon of onion powder
A pinch of paprika
1 egg yoke
A little sprinkle of parmesan for each bagel

Method (Makes 4)

Heat oven to 180c
Mix the yogurt and flour together
Add baking powder and seasonings
Flour your work surface and hands
Remove the dough from the bowl and knead a little .. ( it will be a little sticky, but not stick to your hands )
Divide into 4 balls
Roll each ball into sausage shapes, joining each end.  Making a hole in the middle
Brush with egg yolk
Sprinkle with parmesan
Bake on a tray lined with parchment paper, sprayed with a little frylight ..
Bake on the middle shelf for 30 to 35 mins
Enjoy X

 

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