Pancakes four ways

we are huge fans of pancakes in yummy headquarters, it doesn’t need to be pancake Tuesday to enjoy them. I make my porridge pancakes most weeks, but I thought for the week that’s in it would be nice to make pancakes 4 ways.. from the syn free to the sinful. (if you can’t have sinful pancakes on pancake Tuesday when can you have them eh..? ) The syn free ones are for myself ( I’m trying to be good,) and you know they don’t taste half bad.  The porridge ones are great if you, re  trying to sneak the good stuff into the smallies (they are one of my most popular recpies since posting it last year) I’ve also added my regular pancake recipe, its one  (I’ve been using for years) My  the grande finale?  chocolate and butter milk pancakes, really sinful!!  they taste amazing topped with maple syrup and marshmallows

so its up to you, you can be  saintly or go the whole hog this pancake tuesday.. x

Syn free pancakes (for any adults doing slimming world)

Ingredients (makes 4 )

  • 40g oats
  • 2 eggs
  • 1 fat-free  banana custard yoghurt
  • 2 tablespoons of sweetener (granulated one)
  • 1/2 teaspoon vanilla essence

Method

spray your pan with frylight

mix the yoghurt and oats together, leave for 5 mins to let the oats soften.

mix in the egg (and electric hand mixer works really well)

finally, add in the sweetener and vanilla essence

spray a nonstick pan with frylight, (the work  best on a really hot pan)

add a spoon of mixture, wait for little holes to appear,, and flip with a spatula

porridge pancakes

       Ingredients

  • 3oz  of plain flour
  • 12oz of porridge oats
  • 1 banana
  • 1 teaspoon of baking powder
  • 1/4 teaspoon ground cinnamon
  • 230 mls of milk
  • 2 tablespoons Margarine
  • 1 large egg
  • olive oil in a spray bottle

Method

Get 2 mixing bowls
Sieve the flour and mix all the dry ingredients into one bowl
Melt the margarine
Whisk the egg and milk in the other bowl
Add the egg and milk to the dry ingredients mixing well
Finally, add the melted Margarine and give a good last mix
add banana and blend (if you wish)
Spray a large frying pan with a little olive oil and put on a medium heat.
When the pan is hot, add the pancake batter.
 Hole,s will start to appear in the batter, then flip it over.

Regular pancakes

Ingredients

150g plain flour

1 tsp baking powder

1 egg

150 mls milk

30g caster sugar

method

sift the flour and mix the dry ingredients together in a mixing bowl

mix the milk and egg in another bowl

pour in your wet mixture and mix with a hand whisk.. (give a good mix)

heat a tablespoon of oil on a medium heat (use a non-stick pan, )

ladle on your batter, fry until holes appear in the batter and flip

sinful pancakes

Ingredients

340 g plain flour

2 tablespoons of cocoa powder

2 tablespoons of caster sugar

1 tablespoon light brown sugar

1 teaspoon baking powder

1 egg

240 mls buttermilk

1 tablespoon of melted butter

1 tsp vanilla essence

Method

sift flour and add in all the dry ingredients to the flour

in another bowl, mix buttermilk  egg,  melted butter and the vanilla essence

pour the wet ingredients over the dry and give a good mix together

heat a tablespoon of oil on medium heat on your non-stick pan

ladle on the batter, fry until holes appear in the batter and flip.. serve with marshmellows, maple syrup and chocolate spread x

Happy pancake Tuesday!!! 

 

 

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