Cauliflower Crust Pizza

Cauliflower crust pizza, it just sounds wrong, doesn’t it? I’ve been trying to perfect this for a few weeks and pizza finaltoday’s creation was by far the best. (so good I made 2 and kept a base for the next day) .. so I, ll tell you about my past efforts.. the first attempt I used fresh cauliflower and it took ages to blend.

I decided to experiment with frozen, with much better results… the 2nd time I didn’t wring out the cauliflower with a tea towel.. this is so important for a firmer crust.. the 3rdItime i decided to add dried herbs (like my cloud bread pizza).  So after 5 attempts …

wrapI,ve came up with this one…  This is a great alternative to pizza, but it isn’t a pizza (if you fancy a pizza , just make this one..) if your looking for a guilt free one for yourself , that hides the veggies for the kiddies.. then this is a great option.. “yum” and I ate a whole one for lunch between the two of us. And wait till I tell you what iIdid with the extra, crust. I made a sweet chilli ham wrap for lunch the next day.. which was surprisingly moreish..

( for any slimming world folks The cauliflower crust its self is free..  can use the cheese as your healthy extra a  )


  • 450g frozen cauliflower

  • 1 egg

  • 1 garlic clove

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 40g grated cheddar (Dubliner Cheese Light White Cheese Block is a healthy extra A)

  • your favourite pizza toppings

A clean tea towel and a blender.cauliflower crust


Leave you cauliflower to defrost over night in the fridge or blanch it for 8 mins

line a pizza/ baking tray with grease proof paper and spray with olive oil/frylight

heat your oven to 180c gas mark 4

blend the cauliflower to a rice-like consistency, blending a quarter of the pack at a time.

place onto a clean tea towel, when its all blended.

wrap it in the tea towel and squeeze out any excess water.. give it a good squeeze now andcauliflower crust made

put it into a clean mixing bowl

add garlic and herbs and give it a good mix.. add in your beaten egg and mix again.

place the cauliflower rice on to the baking tray .. pressing it down moving it out to the edges …

bake in the oven.. for 30 mins, flip over and bake for a further 10.

top with tomato puree and cheese and your fave toppings, place under the grill to melt … and demolish.  

hey girlies x  I,m up for Best parenting blog in the M&I awards 2017. If you enjoy my blog post and my recipes it only takes a click vote for me here

Thanks as always Jolene




10 thoughts on “Cauliflower Crust Pizza

  1. I tried a couple of times pizza with brocoli on it and it was quite good so maybe cauliflower could be a good option too. Thanks for sharing the recipe! xx

  2. I love love love cauliflower. This sounds so delicious and different. I really must try it. Looks amazing too. xx

  3. Pingback: Pizza for all the Family

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