Cauliflower Crust Pizza

Cauliflower crust pizza, it just sounds wrong, doesn’t it. I’ve been trying to perfect this for a few weeks and pizza finaltoday’s creation was by far the best. (so good I made 2 and kept a base for the next day) .. so I,ll tell you about my past efforts.. the first attempt I used fresh cauliflower and it took ages to blend..

I decided to experiment with frozen,, with much better results.. . the 2nd time I didn’t wring out the cauliflower with a tea towel.. this is so important for a crispy crust.. the 3rd time i decided to add dried herbs (like my cloud bread pizza).  So after 5 attempts…

I,ve came up with this one…  This is a great alternative to pizza, but it isn’t a pizza (if you fancy a pizza , just make this one..) if your looking for a guilt free one for yourself , that hides the veggies for the kiddies.. then this is a great option.. “yum” and I ate a whole one for lunch between the two of us. And wait till I tell you what iIdid with the extra, crust. I made a sweet chilli ham wrap for lunch the next day.. which was surprisingly moreish..wrap

( for any slimming world folks The cauliflower crust its self is free..  can use the cheese as your healthy extra a  )

Get messy .. have fun .. one yummy mummy





  • 450g frozen cauliflower
  • 1 egg
  • 1 garlic clove
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 40g grated cheddar (Dubliner Cheese Light White Cheese Block is a healthy extra A)
  • your favourite pizza toppings

A clean tea towel and a blender.


Leave you cauliflower to defrost over night in the fridge or blanch it for 8 minscauliflower crust

line a pizza/ baking tray with grease proof paper and spray with olive oil/frylight

heat your oven to 180c gas mark 4

blend the cauliflower to a rice-like consistency, blending quarter of the pack at a time.

place onto a clean tea towel, when its all blended..

wrap it in the tea towel and squeeze out any excess water.. give it a good squeeze

now put it into a clean mixing bowl

add garlic and herbs and give it a good mix.. add in your beaten egg and mix again .cauliflower crust made

place the cauliflower rice on to the baking tray .. pressing it down moving it out to the edges …

bake in the oven.. for 30 mins, flip over and bake for a further 10.

top with tomato puree and cheese and your fave toppings , place under the grill to melt … and demolish.  pizza eaten




9 thoughts on “Cauliflower Crust Pizza

  1. I tried a couple of times pizza with brocoli on it and it was quite good so maybe cauliflower could be a good option too. Thanks for sharing the recipe! xx

  2. I love love love cauliflower. This sounds so delicious and different. I really must try it. Looks amazing too. xx

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