Easy Homemade Chicken Goujon,s
Some days kids just want to Chicken Goujon,s , chips and beans! ( we all have days like these),
I have been experimenting for a while now, on how to make the perfect Easy homemade chicken Goujon,s.. you will be surprised how quickly they can be whipped.
All you need is some egg, bread crumbs the right herbs and spice and a wee bit of patience.
Any slimming world guys just wiz up your brown bread from your healthy extra b, add herbs and spice, spray with fry light.. bang in the oven and your flying “free Chicken Goujons” (that taste better than the shop bought ones)
- 4 slices of wholemeal brown bread ( wiz up 2 slices of wholemeal bread from a 400g loaf for hex b)
- A sprig of fresh rosemary
- A sprig of fresh thyme
- 2 stalks of parsley
- 1 oxo chicken stick cube crumbled
- 1 tablespoon of cayenne pepper
- a teaspoon of paprika
- a teaspoon of garlic powder
- a teaspoon of onion powder
- 1 egg
- 4 chicken breasts
- frylight/olive oil
Heat your oven to 180c / gas mark 4
Spray a baking tray with olive oil/ frylight and leave to one side
Cut the chicken into strips
whisk your egg
wiz up the bread crumbs, fresh thyme, and rosemary with a hand blender add black pepper and fresh herbs and spice
dip your chicken into the egg, (use one hand for the egg and the other hand for the crumb.. it will get messy) and then into your breadcrumb.
place onto your baking tray and cook for 40 minutes until chicken is cooked x
and that, s it!!!